How to prevent gray hair at a young age

How to prevent gray hair at a young age - Prevent the growth of gray hair at a young age is one of the important things that need to be done to prevent the growth of white hair / gray in the head at an age when we are young. Grow gray hair at a young age can be will make you become less confident appearance. Especially for those who are still in their teens, where the appearance of a teenager is a top priority.

Generally, gray hair appears on the head of a person between the ages of 34-42 years, and at the age of 40-50 years. But in research, 1 in 5 young men and women will experience growth of gray hair in their teens up to age 25 years and above. This is certainly a very rare case. And if you do not take care of the hair, it is probably your hair can grow gray hair at a young age due to several factors.

Some factors contributing to the growth of gray among others:

Heredity
This is a major factor in the growth of gray at a young age is most common. In because the majority of the causes of the growth of gray at a young age due to the gene factor, namely the genetic material associated with a particular trait that was passed on from one individual to the offspring.

Lack of vitamin B 12 and iron
Lack of vitamin B12 and iron also triggers the growth of gray at a young age. Therefore, consume foods containing vitamin B 12 and iron such as milk, meat, poultry to prevent the growth of gray hair at a young age.

Prolonged stress
Bekepanjangan stress will reduce and deplete reserves of vitamin B12. So this will trigger the growth of gray hair at a young age. In addition, stress can also inhibit the production of melanin or pigment in the hair color naturally produced by melanocyte cells in the body. Because gray hair grows in causing melanocytes no longer melanin which is caused by stress. So avoid stress in the long term by doing activities or things that you like, such as a hobby.

Malnutrition
Malnutrition in the body can be caused by our habit of eating snacks at random. In addition unbalanced nutrition can also influence the consequences of poor nutrition in your body. In because of malnutrition in the body can also trigger the growth of gray hair at a young age. Therefore, avoid eating unhealthy and sterile, and eat food that is healthy and nutritious.

Indigestion
Digestive problems can also be the cause of the growth of gray hair heads of young people. Indigestion can be in because as diarrhea, intestinal tuberculosis, worms or tyrosinase enzyme deficiency also plays an important role in the formation of pigment.

Unhealthy lifestyle
Unhealthy lifestyle into the next factor in the growth of gray hair at a young age. Living in an environment that is more air pollution, cigarette smoke, dust and other free radicals will inhibit the body can absorb the nutrients needed by the body.

Hair dye that does not fit
Using hair dye that does not fit the needs of your hair can also be a factor in the growth of gray. Because the chemicals contained in hair dyes can damage your hair.

Prevents growth of gray young age

• Fix the intake of nutrients into the body, enough vitamin B 12 and iron by consuming animal foods.
• Avoid the use of hair dyes, especially hair dyes were not clear its brands.
• Use oil-based natural hair, for example, made from sesame oil, hazelnut, or other herbal basic materials useful for hair health.
• Avoid drying hair with a hair dryer on a regular basis. Use this tool only at certain times. In because of the heat which is derived from a hair dryer can make the hair white. So it is better to dry your hair with the way in winds.

That tips to prevent the growth of gray at a young age. By treating the hair properly, as well as a healthy lifestyle with good nutrition, then you can still grow hair healthy and beautiful.

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