Food for preventing stress

Several clinical studies show that people who consume these foods can prevent stress and can also evoke a sense of optimism, happiness, and self-confidence. So what foods are suggested to the experts, who work as stated above ?.

Here are some foods that can prevent the stress that you should know:

Chocolate

According to research in the UK, eating chocolate can to cope with stress and depression. Chocolate contains approximately 300 natural compounds believed to improve health. Among others, some stimulant that makes able to think fast and be happier. These chemical substances are most numerous in dark chocolate that dark chocolate is the best choice at the time when one is gloomy, but for those who like milk chocolate you do not have to worry, because according to Ava Cadell, Ph.D., Ed.D, in book 12 steps to Everlasting Love, flavor, tenderness, and smells of all kinds of chocolate can also evoke the spirit. For more excited in your day, in the morning add Cocoa powder into the coffee in the morning. Because cocoa powder contains all of the properties, and rich in iron. If our bodies are less iron a little bit, it will create a moody and listless.

Walnuts

Experts found traces of walnuts is more potent than the antidepressant. According to research, the properties also immediately felt. The secret lies in a combination of omega-3 fatty acids and the kind of natural compound called this pupil. Both show antidepressant-like effects. The merger between the two would be more effective when compared to stand alone. If you're allergic to nuts, try eating sugar beet. Harvard study found that sugar beet provides a blend of omega 3 and uridine were happy.

Chili

Now experts find the reason why some people are addicted sauce or spicy food. Spicy flavor that arises when a spicy chili contact with the tongue will trigger the release of substances endorphins in the body, which are molecules magic that can reduce stress and uplifting substantially another way to release endorphins, among others by exercising tape is a rich source of food rich fiber thiamin, riboflavin, vitamin A, vitamin C, vitamin K, and vitamin B6, folic acid, iron, potassium. Besides the chili is also low in calories and low in sodium.

Tuna fish

Studies show that consuming lots of omega-3 fats found in fish can reduce the risk of depression by 50%. These fats are needed to help the brain chemicals that combat the unrest such as acetylcholine and serotonin, penetrating the cell membrane that will keep us quiet. Another benefit of tuna that is, the content of 3 ounces of canned tuna contains 95% Dietary Allowances and the mineral selenium that can make a person feeling calmer. In addition, consuming 2 misstatements or more times a week can lower the risk of stomach cancer, and pancreatic cancer. Experts suspect that omega-3 can inhibit the growth of cancer cells.

Popcorn

Carbohydrates contained in popcorn will increase production serotonin, a type of neurotransmitter that helps prevent anger, depression, insomnia, feel like snacking, and can even lower sensitivity to pain. Carbohydrates in popcorn including complex carbohydrates different from the carbohydrates contained in sugary foods. Because it makes sense pleasure popcorn someone will last longer. Additionally, complex carbohydrates also increase energy, improve concentration, and stabilize blood sugar levels, so it would make more sense stable for several hours. Other sources of complex carbohydrates include beans, oatmeal, rice, brown rice, and whole wheat pasta.

Papaya and eggs

Eggs are rich in folic acid, a vitamin B. According to nutritionist Tammy Lakatos Shames, RD, in the book fire up your metabolism, folic acid is one nutrient most efficacious in uplifting. In fact, 38% of women with depression have low levels of folic acid, and the lowest levels will experience the depression. The good news correct the deficiencies of folic acid can eliminate negative feelings such as depression, anger, uneasiness, and fatigue. A good source of folic acid is more abundant in green leafy vegetables, peas, lentils, chickpeas, and papaya.


Besides the foods mentioned above, eating every 4-5 hours can also provide fuel on a consistent basis the body, so that will provide the energy source for the brain and body, that would prevent the levels of sugar in the body is reduced so that the spirit will go down. But for this meal recommended is a light meal or snack. Hopefully reviews Food for preventing stress could be useful for you.