How to Prevent and Overcome Dry Skin
Dry skin can be caused by several factors, including when the body lacks fluids in the body, air pollution, genetic factors, or because of air conditioning, and other factors. Therefore, avoid things that can trigger skin becomes dry.
How to prevent dry skin
Lotion
For tropical regions such as Indonesia, the weather was hot, and dust resulting from drought, one of the causes the skin to become dry. Therefore put on a moisturizing lotion is always time-out shower, and use sunblock when going away or out of the house.
Water
Expand drinking water a day to prevent dry skin. Ideally drinking water a day is 2.5 liters or 8 glasses. By drinking enough water, can maintain skin moisture and maintain the elasticity of your skin.
Sport
Regular exercise will keep your skin smooth and avoid the problem of dry skin. With exercise, the cells due to the lack of oil glands will come out with your sweat.
Avoid stress
When our mind is under stress, the hormone cortisol production will increase which causes oil production becomes more. It will be an influence for the health of your skin. Stress will cause a chemical reaction that will make your skin more sensitive. Many of the problems that arise, not only dry skin but also other problems such as acne.
Enough sleep
Enough sleep will help regenerate the skin. In sleep, the skin will release the dead skin cells. With enough sleep, you will avoid the problem of dry skin.
Dietary habit
Expand to consume fruits and vegetables. By eating fruits and vegetables, will provide nutrition and nutrients in the body and also your skin.
Shower 2 times a day with soap and bath according to skin type
Shower 2 times a day will help the skin removing dead skin cells. Additionally, wear a bathing soap according to your skin type. The use of soap that does not comply with the skin type can cause dry skin and dull.
Do these tips above to keep moisture and softness of the skin so that it will avoid the problem of dry skin that could have happened to anyone.
How to cope with / treat dry skin with natural ingredients
Honey
In honey contains many vitamins, iron, phosphorus, aluminum, calcium, sodium and potassium. Use honey mixed with milk at a dosage of 1: 1. Use a mixture of these two materials to be used as a mask and scrubs. Let stand subs - + 20 minutes, then rinse face and body using clean water.
Aloe vera
Aloe vera is a natural ingredient that has been used as a beauty ingredient, including dry skin can be overcome. The trick, you can only take a few sticks of aloe vera, and then take the flesh and puree in a blender or how squeezed into a gel. Then make masks and scrubs the skin, rinse with clean water after 15 minutes.
Olive oil
The content of vitamin E and unsaturated fats in olive oil are higher than other vegetable oils. Therefore, olive oil is very good for dry skin and also keeps your skin to keep awake softness and elasticity. For those who have dry skin, can use olive oil to rub on the way to dry your skin. Do it at night before bed and wash the mornings.
That was a few ways to prevent and treat dry skin is very easy so that you always have the skin smooth and soft. By doing some of the tips mentioned above, dry skin problems can be resolved soon. Hopefully, this article can be helpful and useful, especially those who are having problems with dry skin.
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