Treat pain during menstruation without a doctor

Treat pain during menstruation - Cope with menstrual pain or pain in the abdomen that is caused as a result of menstruation / menstrual actually pretty easy way. There are a few tips that I will review below to ease pain due to disturbances coming months if you suffer regular monthly guest comes.

When menstruation or menstruation many women feel when entering the cycle on a monthly basis. Pain or pain during menstruation is experiencing is actually a natural thing. But pain during menstruation will interfere with daily activities of women. To overcome the pain during menstruation can by taking painkillers or stomach medicine usual. But if the medicines you are taking pain relievers can not relieve your pain, it is likely that you suffer pain during menstruation caused by other factors such as endometriosis, cysts, fibroids, and also abnormal genital channels. To be clear, you can consult your doctor

The cause of menstrual pain

Feel pain in every woman on the time period will vary. In some women, the pain will be felt vague, but in most of the other women, pain during menstruation can feel unbearable pain. Menstrual pain itself is caused by a hormonal imbalance.

The type of pain at the time of pain during menstruation (dysmenorrhea) include:

Primary
That is the most common pain suffered when a woman is menstruating, the pain in the lower abdomen, and usually, the pain will appear 1-2 days before menstruation.

Secondary
Ie pain caused by factors other than the usual pain felt at the time was menstruating. This could be caused by medical problems such as abnormalities in genital tract caused by a disease.

The pain and the pain during menstruation caused by the release of chemicals, which in medical also called prostaglandin. The release of these chemicals are caused by contractions of the uterus, and this is the cause nausea accompanied by headaches.

Symptoms are being experienced during menstruation or menstruation will experience include:

• Breast pain and also experience slight swelling
• Feel dizzy and nauseous
• Pain in the lower abdomen
• feel bloated
• Depression that causes withstand pain
• Will feel tired
• Coping with menstrual pain

Cope with menstrual pain without drugs

Consumption of healthy foods
At the time of menstruation, is the recommended consume eat foods that contain lots of iron such as meat, chicken liver, spinach, and nuts. In addition, many of consumption of foods containing protein, calcium, magnesium, and omega existing on fresh fish.

Compress the abdomen
You can compress the abdomen and lower back using a heating pad.

On one's back
You can lie down at the time of menstrual pain come to relieve pain. Use pillows or bolsters to hold the knees and then take a deep breath slowly and discard. Perform breathing until the pain subsides.

Herbal medicine
Herbal medicine is a traditional medicine that is often used to relieve pain due to menstruation. You can make herbal medicine made from turmeric and wild almoun (Gynura divaricata). Way, take 20 grams and 15 grams of turmeric leaves of the gods. thin slices of turmeric, then boiled with wild almoun (Gynura divaricata) using 600 CC of water until the remaining 300 CC. Drink this mixture twice a day before meals.

Light exercise
By doing light exercise such as walking or jogging for 30 minutes can be an alternative to relieve menstrual pain. With exercise, can accelerate blood circulation and increase metabolism. Jam that you also do gymnastics periods to facilitate and reduce pain.

Avoid excess salt
Some women during menstruation swelling of certain body parts. This is caused by hormones that prompt the body to bind more water during the menstrual period. To reduce the effects of swelling during menstruation, avoid foods that contain too much salt or too salty. Because salt can bind fluid in the body, so it will add to the effects of swelling in parts of your body.

Expand the white water
At the time of menstruation, drink plenty of water to replace the fluids you lost. Avoid beverages containing alcohol, soft drinks and beverages containing caffeine.

Adequate rest
At the time of menstruation, your body needs a lot of rest. With adequate rest and sleep regularly can reduce the pain that causes contractions.

Those are some tips to cope with menstrual pain without medication that you can follow. Hopefully, articles treat pain during menstruation without a doctor can be useful for you, especially the women who every month to feel pain during menstruation or menstruation.