An easy way to lower cholesterol with no charge

High cholesterol in our bodies normally would trigger dangerous diseases such as stroke and heart attack. In addition, most people who get high cholesterol will also often feel the discomfort felt by the members of the body as a sign of cholesterol in the blood above normal limits as often felt dizzy the back, neck and shoulder stiffness, tingling hands and feet, chest tightness stabbing, etc.

How to lower cholesterol

The factors causing the rise of cholesterol in addition to heredity, high cholesterol usually caused by irregular eating patterns and unbalanced, lack of exercise, weight, age, and smoking. The main trigger rise in cholesterol in the body also causes often consume foods that contain high cholesterol such as poultry meat, fries, pizza, fried foods and so forth. In addition to these factors, the weight is also one of the causes. Therefore, for those who have excess weight, it helps you lose weight to avoid disease cholesterol.

For those of you who have a complaint with high cholesterol, here are ways to neutralize high cholesterol with herbs that have proven efficacy. So in addition to maintaining a balanced diet and sufficient exercise, you also need to always keep cholesterol within normal limits by consuming natural remedy made from celery.

In his research of substances contained in celery can lower cholesterol up to 70%. Celery in the womb itself there are many nutrients and vitamins contained therein such as vitamin B1, vitamin B2, vitamin B6, vitamin A, and vitamin C. In addition to vitamins, celery also rich in iron, amino acids, sodium, magnesium, potassium, phosphorus, as well as folic acid, which is all that is necessary and beneficial for our body.

In addition to lowering cholesterol levels can be excessive, celery has many other benefits such as improving digestion, blood pressure control, anti-cancer, anti-inflammatory, dissolve kidney stones, as well as insomnia.

How to create and cultivate celery into cholesterol drugs is very easy. You just make it into juice that you can drink with the addition of other materials which of course you like. As for how the author is as follows:

Ingredients:

• 3 carrots medium size
• 1 apple
• 1 bits
• 4 stalks celery

How to make:
Blend all the ingredients with a little water be the one to be used as juice with no sugar. Drink celery juice 1-2 times a day for treatment. As for prevention, you can drink celery juice is 1 times a day or 2 days.

It`s an easy way to lower cholesterol with no charge, that I can say to you on this occasion. Aside from being a complementary flavor food, it turns celery is also very beneficial for maintaining the health of our bodies.