How to prevent gray hair at a young age

How to prevent gray hair at a young age - Prevent the growth of gray hair at a young age is one of the important things that need to be done to prevent the growth of white hair / gray in the head at an age when we are young. Grow gray hair at a young age can be will make you become less confident appearance. Especially for those who are still in their teens, where the appearance of a teenager is a top priority.

Generally, gray hair appears on the head of a person between the ages of 34-42 years, and at the age of 40-50 years. But in research, 1 in 5 young men and women will experience growth of gray hair in their teens up to age 25 years and above. This is certainly a very rare case. And if you do not take care of the hair, it is probably your hair can grow gray hair at a young age due to several factors.

Some factors contributing to the growth of gray among others:

Heredity
This is a major factor in the growth of gray at a young age is most common. In because the majority of the causes of the growth of gray at a young age due to the gene factor, namely the genetic material associated with a particular trait that was passed on from one individual to the offspring.

Lack of vitamin B 12 and iron
Lack of vitamin B12 and iron also triggers the growth of gray at a young age. Therefore, consume foods containing vitamin B 12 and iron such as milk, meat, poultry to prevent the growth of gray hair at a young age.

Prolonged stress
Bekepanjangan stress will reduce and deplete reserves of vitamin B12. So this will trigger the growth of gray hair at a young age. In addition, stress can also inhibit the production of melanin or pigment in the hair color naturally produced by melanocyte cells in the body. Because gray hair grows in causing melanocytes no longer melanin which is caused by stress. So avoid stress in the long term by doing activities or things that you like, such as a hobby.

Malnutrition
Malnutrition in the body can be caused by our habit of eating snacks at random. In addition unbalanced nutrition can also influence the consequences of poor nutrition in your body. In because of malnutrition in the body can also trigger the growth of gray hair at a young age. Therefore, avoid eating unhealthy and sterile, and eat food that is healthy and nutritious.

Indigestion
Digestive problems can also be the cause of the growth of gray hair heads of young people. Indigestion can be in because as diarrhea, intestinal tuberculosis, worms or tyrosinase enzyme deficiency also plays an important role in the formation of pigment.

Unhealthy lifestyle
Unhealthy lifestyle into the next factor in the growth of gray hair at a young age. Living in an environment that is more air pollution, cigarette smoke, dust and other free radicals will inhibit the body can absorb the nutrients needed by the body.

Hair dye that does not fit
Using hair dye that does not fit the needs of your hair can also be a factor in the growth of gray. Because the chemicals contained in hair dyes can damage your hair.

Prevents growth of gray young age

• Fix the intake of nutrients into the body, enough vitamin B 12 and iron by consuming animal foods.
• Avoid the use of hair dyes, especially hair dyes were not clear its brands.
• Use oil-based natural hair, for example, made from sesame oil, hazelnut, or other herbal basic materials useful for hair health.
• Avoid drying hair with a hair dryer on a regular basis. Use this tool only at certain times. In because of the heat which is derived from a hair dryer can make the hair white. So it is better to dry your hair with the way in winds.

That tips to prevent the growth of gray at a young age. By treating the hair properly, as well as a healthy lifestyle with good nutrition, then you can still grow hair healthy and beautiful.

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Easy way to treat dry lips and cracked with natural remedies

Easy way to treat dry lips and cracked with natural remedies | Dry lips and chapped experienced by someone would be very disturbing because it can make a person look less attractive. It certainly would make someone who was having trouble with his lips will be less confident.

Causes of dry lips

Dry lips and chapped usually an indication of a lack of fluids in your body and also some other factors that cause dry lips and cracked them, your habit of licking his lips, air pollution, heat, consume less fruit and vegetables, drug allergies or cosmetics, consume less water, too often eat salty or acidic foods, smoking and consuming coffee or alcohol, and also use toothpaste that does not fit. Therefore, keep the humidity and the health of your lips with a lip care for the correct way, by avoiding things that may lead to the lips become dry.

Overcoming Dry Lips And Cracking

If you experience dry lips and chapped, you can handle using traditional medicines, without having to use expensive medicines. The trick is very simple and can be done at home without having to go to a beauty clinic, with expert handling beauty certainly costly.

How to treat dry lips and chapped with natural ingredients

Cucumbers
Cucumbers are also one of the fruits or vegetables that can be used to treat dry lips and chapped. How wearer, you can make cucumber juice with no water, and then used as a mask lips. Let stand for about 15-20 minutes, then wash with warm water. You also can slice cucumber into thin pieces, then rub gently on your lips.

Honey
Vitamins and minerals contained in honey really beneficial for health and beauty. Honey is also very good for treating and preventing dry lips and chapped. The way you can just smear honey to the lips regularly three times a day. Apply honey on your dry lips lightly and evenly on the surface of the lips. In addition to treating dry lips and chapped, honey is also very good to keep moisture and elasticity of your lips.

Tomato
The content of vitamin C in tomatoes is also very good to handle your dry lips. The fruit is also a natural material to cure the problem of dry lips and chapped you. How you quite thin slices of tomato, then dab on the lips while in the massage. Do this on a regular basis.

Coconut oil and butter
The fatty acids contained in butter and coconut oil can restore dry lips and chapped become moist and sensual, and also moisturize the lips naturally. The trick, mix the butter and oil, then apply a thin and evenly on the lips.

Those are some tips to cope with dry lips and chapped that you can do yourself at home. Hopefully, the above tips can help especially those you are currently experiencing a problem with your lips.

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Treat pain during menstruation without a doctor
How to treat dry skin easily without the cost of expensive

How to treat dry skin easily without the cost of expensive

How to treat dry skin without the expensive cost Easy | Has a soft and smooth skin would be the desire of every person, especially for women. But sometimes we are faced with the problem of dry skin, scaling up, which would greatly disturb our appearance. For that, I want to provide a way to prevent and to treat dry skin, as a solution for those who have problems with dry skin.

How to Prevent and Overcome Dry Skin

Dry skin can be caused by several factors, including when the body lacks fluids in the body, air pollution, genetic factors, or because of air conditioning, and other factors. Therefore, avoid things that can trigger skin becomes dry.

How to prevent dry skin

Lotion

For tropical regions such as Indonesia, the weather was hot, and dust resulting from drought, one of the causes the skin to become dry. Therefore put on a moisturizing lotion is always time-out shower, and use sunblock when going away or out of the house.

Water

Expand drinking water a day to prevent dry skin. Ideally drinking water a day is 2.5 liters or 8 glasses. By drinking enough water, can maintain skin moisture and maintain the elasticity of your skin.

Sport

Regular exercise will keep your skin smooth and avoid the problem of dry skin. With exercise, the cells due to the lack of oil glands will come out with your sweat.

Avoid stress

When our mind is under stress, the hormone cortisol production will increase which causes oil production becomes more. It will be an influence for the health of your skin. Stress will cause a chemical reaction that will make your skin more sensitive. Many of the problems that arise, not only dry skin but also other problems such as acne.

Enough sleep

Enough sleep will help regenerate the skin. In sleep, the skin will release the dead skin cells. With enough sleep, you will avoid the problem of dry skin.

Dietary habit

Expand to consume fruits and vegetables. By eating fruits and vegetables, will provide nutrition and nutrients in the body and also your skin.

Shower 2 times a day with soap and bath according to skin type

Shower 2 times a day will help the skin removing dead skin cells. Additionally, wear a bathing soap according to your skin type. The use of soap that does not comply with the skin type can cause dry skin and dull.

Do these tips above to keep moisture and softness of the skin so that it will avoid the problem of dry skin that could have happened to anyone.

How to cope with / treat dry skin with natural ingredients

Honey

In honey contains many vitamins, iron, phosphorus, aluminum, calcium, sodium and potassium. Use honey mixed with milk at a dosage of 1: 1. Use a mixture of these two materials to be used as a mask and scrubs. Let stand subs - + 20 minutes, then rinse face and body using clean water.

Aloe vera

Aloe vera is a natural ingredient that has been used as a beauty ingredient, including dry skin can be overcome. The trick, you can only take a few sticks of aloe vera, and then take the flesh and puree in a blender or how squeezed into a gel. Then make masks and scrubs the skin, rinse with clean water after 15 minutes.

Olive oil

The content of vitamin E and unsaturated fats in olive oil are higher than other vegetable oils. Therefore, olive oil is very good for dry skin and also keeps your skin to keep awake softness and elasticity. For those who have dry skin, can use olive oil to rub on the way to dry your skin. Do it at night before bed and wash the mornings.

That was a few ways to prevent and treat dry skin is very easy so that you always have the skin smooth and soft. By doing some of the tips mentioned above, dry skin problems can be resolved soon. Hopefully, this article can be helpful and useful, especially those who are having problems with dry skin.

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How to care for the hair to always be beautiful without charge

Treat pain during menstruation without a doctor

Treat pain during menstruation - Cope with menstrual pain or pain in the abdomen that is caused as a result of menstruation / menstrual actually pretty easy way. There are a few tips that I will review below to ease pain due to disturbances coming months if you suffer regular monthly guest comes.

When menstruation or menstruation many women feel when entering the cycle on a monthly basis. Pain or pain during menstruation is experiencing is actually a natural thing. But pain during menstruation will interfere with daily activities of women. To overcome the pain during menstruation can by taking painkillers or stomach medicine usual. But if the medicines you are taking pain relievers can not relieve your pain, it is likely that you suffer pain during menstruation caused by other factors such as endometriosis, cysts, fibroids, and also abnormal genital channels. To be clear, you can consult your doctor

The cause of menstrual pain

Feel pain in every woman on the time period will vary. In some women, the pain will be felt vague, but in most of the other women, pain during menstruation can feel unbearable pain. Menstrual pain itself is caused by a hormonal imbalance.

The type of pain at the time of pain during menstruation (dysmenorrhea) include:

Primary
That is the most common pain suffered when a woman is menstruating, the pain in the lower abdomen, and usually, the pain will appear 1-2 days before menstruation.

Secondary
Ie pain caused by factors other than the usual pain felt at the time was menstruating. This could be caused by medical problems such as abnormalities in genital tract caused by a disease.

The pain and the pain during menstruation caused by the release of chemicals, which in medical also called prostaglandin. The release of these chemicals are caused by contractions of the uterus, and this is the cause nausea accompanied by headaches.

Symptoms are being experienced during menstruation or menstruation will experience include:

• Breast pain and also experience slight swelling
• Feel dizzy and nauseous
• Pain in the lower abdomen
• feel bloated
• Depression that causes withstand pain
• Will feel tired
• Coping with menstrual pain

Cope with menstrual pain without drugs

Consumption of healthy foods
At the time of menstruation, is the recommended consume eat foods that contain lots of iron such as meat, chicken liver, spinach, and nuts. In addition, many of consumption of foods containing protein, calcium, magnesium, and omega existing on fresh fish.

Compress the abdomen
You can compress the abdomen and lower back using a heating pad.

On one's back
You can lie down at the time of menstrual pain come to relieve pain. Use pillows or bolsters to hold the knees and then take a deep breath slowly and discard. Perform breathing until the pain subsides.

Herbal medicine
Herbal medicine is a traditional medicine that is often used to relieve pain due to menstruation. You can make herbal medicine made from turmeric and wild almoun (Gynura divaricata). Way, take 20 grams and 15 grams of turmeric leaves of the gods. thin slices of turmeric, then boiled with wild almoun (Gynura divaricata) using 600 CC of water until the remaining 300 CC. Drink this mixture twice a day before meals.

Light exercise
By doing light exercise such as walking or jogging for 30 minutes can be an alternative to relieve menstrual pain. With exercise, can accelerate blood circulation and increase metabolism. Jam that you also do gymnastics periods to facilitate and reduce pain.

Avoid excess salt
Some women during menstruation swelling of certain body parts. This is caused by hormones that prompt the body to bind more water during the menstrual period. To reduce the effects of swelling during menstruation, avoid foods that contain too much salt or too salty. Because salt can bind fluid in the body, so it will add to the effects of swelling in parts of your body.

Expand the white water
At the time of menstruation, drink plenty of water to replace the fluids you lost. Avoid beverages containing alcohol, soft drinks and beverages containing caffeine.

Adequate rest
At the time of menstruation, your body needs a lot of rest. With adequate rest and sleep regularly can reduce the pain that causes contractions.

Those are some tips to cope with menstrual pain without medication that you can follow. Hopefully, articles treat pain during menstruation without a doctor can be useful for you, especially the women who every month to feel pain during menstruation or menstruation.

5 Error using acne medications can cause acne more and more

At puberty, the growth of acne can be considered quite normal in a person. But there are also people with young age or even late adulthood who have problems with acne that is attached to the face. Although acne is not harmful to health, but it can cause a person to feel uncomfortable, even depression. That's why almost every person who has a problem with acne that grows on her face trying as soon as possible to get rid of acne and scarring that causes the acne.

But unconsciously many people make the mistake of treating or stubborn acne on his face, so that not only the acne does not disappear but also new problems will arise in the form of black spots on acne scars. Even more fatal, mistakes made in treating acne may cause skin irritation and can cause acne breakouts new so more and more.

5 mistakes in treating acne

5 most common mistakes made when someone treat acne are:

1. No serious about treating acne

The first common mistake that often makes some people in treating acne is the lack of seriousness in an attempt to get rid of acne, and very easy to despair for treatment, either using modern medicine and natural healing. Most people want drugs that are used to get rid of acne on his face will quickly work so that the acne will disappear soon. But really to treat acne takes perseverance and patience, because new acne completely disappeared after treatment for 2 or 3 weeks depending on the type of acne and drug use. Therefore, you do not give up during the treatment. Perform medication regularly and continuously for acne on the face completely disappeared, of course, with the acne drug on the recommendation of a doctor.

2. Often changing the acne drug products

The second most common mistake is often the switch previously used products because the products are considered ineffective to deal with acne on his face. Most people assume that the drugs used in a given time, or several days has not produced results, will transform medicine with the hope that new drugs can be more powerful than the previous acne medications. This addition can add your expenses, it can also have a negative impact on your face, such as skin irritation. Because facial skin also needs adaptation, good for acne medication and beauty products long it could take up to 3 months. Now, therefore, if in the future treatment of acne, it is advisable not to frequent change their acne medications to avoid adverse effects on your face.

3. Do not follow the rules of taking the acne drug

If you do not make a mistake 1 and number 2 above, the use of acne medicine will not be effective to eliminate acne on the face, if you do not use the drug on a regular basis in accordance with the rules of use of the drug. When you use a product or a particular acne medication, follow the instructions in the manufacturer's instructions recommend. It is sometimes very simple, but if you do not follow the rules of the use of drugs, acne on your face can not go, and it will take longer in the treatment process. Because of that person's activities too much or too tired after doing the activity, the lazy use of acne medicine. That rules the use of drugs in the head. For example, should the drug three times a day, being 2 times only.

4. Do not focus on treating acne

This common mistake often occurs in most women. Where they always use excessive makeup acne when the treatment period. Even doing a facial skin care by means of a mask, the use of serum, toner, and so on. Although this is a good thing to treat the face, but if done in terms of the treatment of acne, it can have a negative impact. According to experts, for the treatment of acne should be done by someone only includes four basic steps namely, facial cleanliness, face moisture, protect the face, and acne treatments. In other words, if you are in a period of treatment should only do the above steps, for example, only use a moisturizer and sunscreen during the day.

5. Rarely replace pillowcases / pillow

The cause of acne continues to stick in your face, it could be because the pillow you use. lazy habits replace cushions or gloves can also affect acne is more comfortable on your face. Sometimes overlooked by some people. Therefore, change your pillowcase at least 2 times a week, or if it could be two days.

Read also: Effective way of treating acne

Well, what about my friend, if you are right in treating acne on your face?. With proper treatment, acne will heal faster and your face will get a smooth and seamless without disruption of acne. If your face is free from acne, do not forget to keep your face to prevent acne that can grow back.

How to care for the hair to always be beautiful without charge

Most women, have damaged hair, tangled, and also branched must be very annoying. Besides can cause dandruff, damaged hair will also be less eye-catching up will disturb your appearance. Therefore, a lot of women who want to keep her hair nice look for ways to treat hair, so they always have healthy hair and beautiful. All was done to maintain the appearance and comfort, especially the head area, especially for women who have long hair as a crown.

One way that can be done to treat the hair to keep it beautiful and delicate that you can do that is by using natural ingredients that have been proven efficacy. Of the several types of natural materials that can be used to treat the hair to look more beautiful and soft. One of the herbs that this one is effective for treating hair, and has been used long ago to keep the beauty of hair. Until a few shampoos, fertility drugs or discolor hair also use the basic ingredients of hazelnut.

For now widely available hair care services, you can go to take care of your hair more beautiful and also free from dandruff. But for such treatments, we need a little expense. Now, therefore, I will provide tips for hair care at low cost, and you can do yourself at home is with natural ingredients that have been mentioned earlier. In addition to cost, materials used are also very easy to come by because most are available in the kitchen every day.

How do I use pecan to beautify your hair?

Following the steps that you can follow:

• Provide hazelnut ½ kg.
• Old coconut fruit, take coconut milk.

Once both ingredients are available, then the first step is to roast hazelnut until lightly browned, then finely crushed to remove the oil.
Grated coconut old enough, to take the thick coconut milk.

How to use:
Prepare a clean container, then mix the hazelnut oil and coconut milk and stir until evenly distributed. Apply on the hair from the base to the tip of the hair. Let stand for 15 -30 minutes, cover head hair using a shower cap so that maximum absorption process. After that, then rinse with warm water so as not to leave the rest of the hazelnut oil your scalp. Save the rest of the unused hazelnut oil in a jar or in a sealed container, to be used again in the subsequent treatment process.

If you're too lazy to make hazelnut oil itself because it was complicated, you can buy a pack of hazelnut oil, walnut oil and choose the original without any admixture.

That was how to care for your hair to always be beautiful without charge. Besides being able to make your hair beautiful, way above also able to prevent the growth of gray at a young age. If you use hazelnut oil on a regular basis, in the not so long you will have the hair you want.

An easy way to lower cholesterol with no charge

High cholesterol in our bodies normally would trigger dangerous diseases such as stroke and heart attack. In addition, most people who get high cholesterol will also often feel the discomfort felt by the members of the body as a sign of cholesterol in the blood above normal limits as often felt dizzy the back, neck and shoulder stiffness, tingling hands and feet, chest tightness stabbing, etc.

How to lower cholesterol

The factors causing the rise of cholesterol in addition to heredity, high cholesterol usually caused by irregular eating patterns and unbalanced, lack of exercise, weight, age, and smoking. The main trigger rise in cholesterol in the body also causes often consume foods that contain high cholesterol such as poultry meat, fries, pizza, fried foods and so forth. In addition to these factors, the weight is also one of the causes. Therefore, for those who have excess weight, it helps you lose weight to avoid disease cholesterol.

For those of you who have a complaint with high cholesterol, here are ways to neutralize high cholesterol with herbs that have proven efficacy. So in addition to maintaining a balanced diet and sufficient exercise, you also need to always keep cholesterol within normal limits by consuming natural remedy made from celery.

In his research of substances contained in celery can lower cholesterol up to 70%. Celery in the womb itself there are many nutrients and vitamins contained therein such as vitamin B1, vitamin B2, vitamin B6, vitamin A, and vitamin C. In addition to vitamins, celery also rich in iron, amino acids, sodium, magnesium, potassium, phosphorus, as well as folic acid, which is all that is necessary and beneficial for our body.

In addition to lowering cholesterol levels can be excessive, celery has many other benefits such as improving digestion, blood pressure control, anti-cancer, anti-inflammatory, dissolve kidney stones, as well as insomnia.

How to create and cultivate celery into cholesterol drugs is very easy. You just make it into juice that you can drink with the addition of other materials which of course you like. As for how the author is as follows:

Ingredients:

• 3 carrots medium size
• 1 apple
• 1 bits
• 4 stalks celery

How to make:
Blend all the ingredients with a little water be the one to be used as juice with no sugar. Drink celery juice 1-2 times a day for treatment. As for prevention, you can drink celery juice is 1 times a day or 2 days.

It`s an easy way to lower cholesterol with no charge, that I can say to you on this occasion. Aside from being a complementary flavor food, it turns celery is also very beneficial for maintaining the health of our bodies.